I find showers therapeutic.
Sitting there naked, vulnerable, letting the hot water hit your skin. It’s so calming and warm letting the water wash away problems and sadness. Becoming clean, washing your hair with sudsy shampoo and scrubbing your body. The heat, making you feel warm and less alone. Taking the time to turn off your mind… The depression and stress and disappointment and worries and just letting the water rinse it all away